Gary Turner Getting Healthy With New Diet
Gary Turner is a performance expert and hypnotherapist who, was a former K-1 fighter and mixed martial artist, with an accolade of 13 world championships from various sports including, kickboxing and sports jujitsu.
Having fluctuated in weight and size to fight at various weight classes in both kickboxing and MMA, Gary ‘Smiler’ Turner has focused on improving his health and longevity via plant based diets whilst ensuring that his body is supplied with all the necessary nutrients to remain alert, fit and full of energy to participate in ultra-marathons on a regular basis.
Plant based diets are not simply a 100% vegan diet and Gary Turner gives concise and clear explanations of how and why utilizing such a lifestyle is of the essence for one’s health and well being especially for enhancing sports performance. We also discuss irritable bowel syndrome (IBS) and how this is significantly influenced by diet andstudies linking consumption of red meat with cancer.
(Original story here: http://www.kickboxingplanet.com/a-slider/podcast-19-gary-turner-improving-health-longevity-via-plant-based-diets/ )