WATCH: Wild Flip During John Salter Instructional Video

A gold medalist in submission wrestling, John Salter knows a thing or two about ground defense. He also knows how to make a pretty funny instructional video, whether intentional or not.

Training at Salty Dog Jiu-Jitsu, Salter (17-4), who has nine wins via submission, was attempting to explain how you can’t just stand up out of a submission. Stating it was impossible, Salter used two fighters as an example. While the two proved his point, a group in the back apparently didn’t listen. A fighter lifts someone and back suplexes him down to the mat.

You can check out the video below:

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